Whether you are trying to lose, gain or maintain your weight, eating the right amount of food is important to help you achieve your goal. I use the palm of my hand as a guide so when I am having carby foods such as rice or potatoes, I keep the amount to the size of
Tag: healthy food
Whether your newly diagnosed or been fighting with type 2 diabetes for a while now, Im hoping my story will inspire people to live their lives to the full. I hope they will take inspiration from how I control my diabetes with will power, diet and exercise. I am writing this to help other type 2