We all know that the side effects of smoking are really bad but yet there is an estimated 9.4 million adults in the UK alone still doing it. Once upon a time I couldn’t goto bed without having a cigarette and I went through around 15 cigarettes a day. I don’t think I was addicted
Tag: bootcamp
I know running right?? Its horrible. All of my life I have hated running and couldn’t think of a worse form of torture to inflict upon myself. I often watched people from my car as they ran along the pavement with their phone strapped to their arm and often found myself wishing I could join them.
Whether your newly diagnosed or been fighting with type 2 diabetes for a while now, Im hoping my story will inspire people to live their lives to the full. I hope they will take inspiration from how I control my diabetes with will power, diet and exercise. I am writing this to help other type 2