Whether you are trying to lose, gain or maintain your weight, eating the right amount of food is important to help you achieve your goal. I use the palm of my hand as a guide so when I am having carby foods such as rice or potatoes, I keep the amount to the size of
Tag: diabetes
Earlier in the year Linda and I took on a winter mountaineering skills day and what a great experience it was. We set off the week after “The Beast from the East” had battered Britain, so we knew we were gonna get to play in the white stuff. We went a day early to meet
I know running right?? Its horrible. All of my life I have hated running and couldn’t think of a worse form of torture to inflict upon myself. I often watched people from my car as they ran along the pavement with their phone strapped to their arm and often found myself wishing I could join them.