Whether you are trying to lose, gain or maintain your weight, eating the right amount of food is important to help you achieve your goal. I use the palm of my hand as a guide so when I am having carby foods such as rice or potatoes, I keep the amount to the size of
Tag: keep fit
I know running right?? Its horrible. All of my life I have hated running and couldn’t think of a worse form of torture to inflict upon myself. I often watched people from my car as they ran along the pavement with their phone strapped to their arm and often found myself wishing I could join them.