Stub it Out!!

We all know that the side effects of smoking are really bad but yet there is an estimated 9.4 million adults in the UK alone still doing it. Once upon a time I couldn’t goto bed without having a cigarette and I went through around 15 cigarettes a day. I don’t think I was addicted

Run for Your Life

I know running right?? Its horrible. All of my life I have hated running and couldn’t think of a worse form of torture to inflict upon myself. I often watched people from my car as they ran along the pavement with their phone strapped to their arm and often found myself wishing I could join them.