Whether you are trying to lose, gain or maintain your weight, eating the right amount of food is important to help you achieve your goal. I use the palm of my hand as a guide so when I am having carby foods such as rice or potatoes, I keep the amount to the size of
Tag: blood glucose
Earlier in the year Linda and I took on a winter mountaineering skills day and what a great experience it was. We set off the week after “The Beast from the East” had battered Britain, so we knew we were gonna get to play in the white stuff. We went a day early to meet
We all know that the side effects of smoking are really bad but yet there is an estimated 9.4 million adults in the UK alone still doing it. Once upon a time I couldn’t goto bed without having a cigarette and I went through around 15 cigarettes a day. I don’t think I was addicted